


Frequently Asked Questions
Creapure® is the purest form of creatine monohydrate, made in Germany under strict quality standards. It’s well-researched, highly bioavailable, and trusted by athletes worldwide.
Loading is optional. Some people take 20g/day (split into 4 servings) for 5–7 days to saturate muscles faster. Otherwise, a steady 5g/day will reach the same benefits within 3–4 weeks.
Yes — creatine mixes easily and has no taste, making it perfect to add to your protein shake, pre-workout, or any beverage of choice. Combining it with protein is a convenient way to support both muscle recovery and strength in one shake.
Creatine helps improve strength, power, and endurance during training. It also supports faster recovery and may enhance muscle fullness by increasing cellular hydration.
Creatine draws water into the muscle cells — this supports strength and recovery but does not cause the puffy, under-the-skin bloating people worry about. Most users find it helps them look and feel stronger.
Creatine is one of the most researched supplements and is considered safe for healthy adults when taken as directed. However, it’s not generally recommended for children or adolescents unless under medical supervision. If you’re pregnant, nursing, or have a medical condition, it’s best to consult your healthcare provider before use.